How can I boost my testosterone level? A. There are two methods of naturally boosting your testosterone level that are effective, safe, and health- promoting: Lose weight. Experts don’t know exactly why, but it’s clear that losing pounds tends to push testosterone levels up. Exercise. Physical activity will tend to improve testosterone, but weight lifting or other resistance exercise gives testosterone the biggest boost. Keep in mind, the lower limit of normal for a testosterone test comes from what’s abnormally low for a young man. Testosterone naturally declines with age, so “low” may actually be just fine for an otherwise healthy man in his 4. Many men with supposedly “low testosterone” have plenty of energy, muscle mass, and libido. Others don’t, but it’s not always clear that’s due to the low testosterone level. This answer should not be considered medical advice.. This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions. Thanks for your feedback. Our Blogs Corrections All About NPR Back News & Conversations Morning Edition All Things Considered Fresh Air Here & Now Code Switch The Diane Rehm Show Embedded. Colin Cash has been writing social commentary and fitness-related articles for websites and blogs since 2009.
Low Testosterone in young men - Duration: 1:53. Waqas Khattak 8,495 views 1:53 Whats Better, Gels or Shots?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2016
Categories |